Biotin, a water-soluble b vitamin, assists in the metabolism of fatty acids, proteins and sugars in our body and is renowned for its ability to strengthen nails, thicken hair and improve skin conditions, reducing the effects of aging. 
Like all water soluble vitamins, biotin is regularly excreted from the body and should be consumed daily for optimal absorption and results.  Natural sources of biotin include carrots, swiss chard, legumes, eggs, fish and berries, or you can always opt for a supplement to ensure daily vitamin restoration.  Health thru nutrition offers 10,000mcg of biotin in 1 easily absorbed capsule, providing you a full day’s worth and then some of beneficial biotin!